VIDEOS ALL ABOUT MOVEMENT, POSTURE AND THERAPY!
Single leg standing...If there ever was one posture that I could get all of my clients to stop, this would be it.
It's a vicious little habit that will throw your entire system off balance. When we adopt this as a standing posture it gives rise to many compensations, which in the end can hurt you...Please watch the video and enjoy. Stay healthy!
It's a vicious little habit that will throw your entire system off balance. When we adopt this as a standing posture it gives rise to many compensations, which in the end can hurt you...Please watch the video and enjoy. Stay healthy!